2009 Nike+ Run Stats. Almost 500 Miles!
January 10, 2010 | Filed Under Fitness, kcato. | 1 Comment
I”m going for 500 in 2010! 
My Fastest 5K
May 13, 2009 | Filed Under Fitness, kcato. | Leave a Comment
Yesterday, I managed to chop off a few minutes of my 5K run. Since the Capital City Half Marathon, my running has improved tremendously. The race really helped me push through my running challenges to become a faster and more strategic runner.
Now, my weekly running schedule includes 15-20 miles both outside and on the treadmill. The treadmill runs help my muscles and joints recover from a hard run on the pavement.
My ultimate goal is to run the 5K in 30 minutes. I’m almost there! 
Recap: 2008 Rundown
December 21, 2008 | Filed Under Fitness | 1 Comment
Dawn said 2009 was gonna be way better than ’08. She was right. (I love her btw.)
The 2008 runs were amazing. But, I’m definitely kicking it into high gear with ’09. Last week, I registered for the Capital City Half Marathon. The 1/2 is on May 2, 2009. Peedie and I will be running with my coworkers at People To My Site. My Nike+ training will officially begin February 14, 2009. Pre-training begins January 17th. Woot!
Join us! There’s pizza and partying at the finish line.
I CAN’T WAIT!
100 Miles Stronger.
October 3, 2008 | Filed Under Fitness, kcato. | 1 Comment
Today, I passed the 100-mile mark with my Nike+ iPod. It feels great! I’m going for 250 by the end of January. Wish me luck!
Game Over.
September 24, 2008 | Filed Under Fitness, kcato. | 4 Comments
It’s been a long and hard 30 days. The Nike+ challenge is finally over. As you can see, your girl nailed it. 60.26 miles!
Along the way, I’ve been reading a few marathon books to get me charged up. (Book reviews on the way. )
Mom always told me I could do anything I put my mind to. She was right. Not even four months ago, I couldn’t walk around Goodale Park without losing my breath. Today, I’m running and living like there’s no tomorrow.
Congrats to Maldo, Props!, and Peedie for sticking it out and keeping me motivated. Let’s do it again!